Personal Training is a private workout, focussed on reaching the goals you have set for yourself. Working out with a personal trainer has a lot of perks. The most important being the ability to reach your goals by a variation of specific exercises the trainer provides you with. The trainer will motivate and encourage you to achieve your personal best. Not only the physical but also the mental changes will motivate you to do the best you can.
During work outs your trainer will correct you if necessary, and teach you the correct techniques to avoid injuries. When you are able to use the right techniques, the work out can be intensified or placed in a different context, to achieve more variation within the work outs.