HeartBeat Small Group Personal Training
SHOW UP. SWEAT. SMILE.
Get your endorphins in double-quick time. Welcome to the best 30 minutes of your day.
THE 60-MINUTE HEARTBEAT
MINUTES
Thanks to the afterburn effect, a 45-minute session at Gymbase can raise your metabolic rate (i.e. burn fat) for up to 48 hours.
6
PEOPLE PER SESSION
Our small class sizes mean you get the personalized experience of 1-on-1 training plus the motivational benefits of group training.
60
HEARTBEAT CLASSES IN NUMBERS
4
LEVELS OF PROGRESSION
There’s no one-size-fits-all when it comes to fitness, so our workouts are designed to be scaled to your specific needs and abilities.
0
REGRETS
We did a survey, and this is the actual number of times someone’s regretted doing a HeartBeat session. Endorphins are a real thing.
THE WORKOUT
BOOK A SESSION AND START YOUR 7 DAY TRIAL TODAY!
BURN FAT FASTER
HIIT promotes fat oxidation, allowing you to lose fat faster
INCREASE ENDURANCE
HeartBeat will help increase your VO2 Max.
GET STRONGER
HIIT boosts production of human growth hormone.
HIIT promotes fat oxidation, allowing you to lose fat faster
BURN FAT FASTER
HeartBeat will help increase your VO2 Max.
INCREASE ENDURANCE
HIIT boosts production of human growth hormone.
GET STRONGER
LET'S DO THIS
1-Session Starter Pack (Standard)
Start your journey with an unbeatable rate + earn 15% off the first month of any term membership by training 4 times during your 7- or 14-day trial!
Come see for yourself the difference 60 minutes can make. First-timers only.
All first-time purchases come with a complimentary Intro Class.
START YOUR HEARTBEAT
€18.50
7 Days Unlimited (Standard)
Come see for yourself the difference 60 minutes can make. First-timers only.
€105
14 Days Unlimited (Standard)
Come see for yourself the difference 60 minutes can make. First-timers only.
€160
BOOK A SESSION AND START YOUR 7 DAY TRIAL TODAY!
— FAQ —
FREQUENTLY ASKED
QUESTIONS
QUESTIONS
Small group training offers many benefits, including personalized attention from the instructor, the motivation and accountability of working out with a small group of people, and the opportunity to receive feedback on your technique and form.
Small group training classes at Heart Beat are designed to accommodate a range of fitness levels, from beginners to advanced athletes. The instructor will modify exercises as needed to ensure that everyone in the class is challenged appropriately.
Heart Beat offers trial classes for small group training. Book here your free trial class
You should wear comfortable workout clothes and athletic shoes, and bring a water bottle and towel. Some classes may require additional equipment, such as resistance bands or weights. The instructor will let you know what you need to bring before the class.
The cancellation policy for small group training memberships may vary depending on the membership agreement you have signed. Please refer to your membership contract or speak with a representative from Heart Beat to find out the details of the cancellation policy.
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