Small group training offers many benefits, including personalized attention from the instructor, the motivation and accountability of working out with a small group of people, and the opportunity to receive feedback on your technique and form.
Small group training classes at Heart Beat are designed to accommodate a range of fitness levels, from beginners to advanced athletes. The instructor will modify exercises as needed to ensure that everyone in the class is challenged appropriately.
Heart Beat offers trial classes for small group training. Book here your free trial class
You should wear comfortable workout clothes and athletic shoes, and bring a water bottle and towel. Some classes may require additional equipment, such as resistance bands or weights. The instructor will let you know what you need to bring before the class.
The cancellation policy for small group training memberships may vary depending on the membership agreement you have signed. Please refer to your membership contract or speak with a representative from Heart Beat to find out the details of the cancellation policy.